A cup of tea can be the best solution for everyday wellness

(BPT) – Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: “Let food be thy medicine and medicine be thy food.” There are many cultures that rely on herbal remedies and natural foods for everything from soothing an upset stomach to lifting our spirits when we’re down, to calming jittery nerves and even fending off colds and flu. Many of the best cosmetics tout ingredients to smooth skin, prevent aging, block the sun, reduce inflammation and minimize

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Sleep and Your Dream House: Interesting Facts

A good night’s sleep is more important than you might think. While rising early and burning the midnight oil are worn like badges of honor in this “always on” culture of ours, the truth is that sleep is crucial. Did you know… Sleep loss can mean the decline of mental skills, including attention span, memory, mood, logical reasoning, and math skills. Sleep deprived people have trouble recalling pleasant experiences, but can easily recall negative experiences. Sleep improves your mood and in a recent study of professional violinists showed that a good night’s rest was more important than nutrition! Sleeping on

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